Ein leerer Magen macht gesund [German]

Posted on, 11th September, 2016 by admin

Ein revolutionrer Gesundheitsansatz Hunger muss heute in unseren Breiten niemand mehr leiden, und das ist sicherlich ein Segen. Nur ist der menschliche Krper eigentlich nicht darauf eingerichtet, in einem Dauerzustand der Sttigung zu gedeihen. Denn unser Krper verfgt ber das lebenswichtige Gen Sirtuin, das nur aktiviert wird, wenn wir einen leeren Magen haben. Der japanische Arzt Yoshinori Nagumo erklrt, dass eine Mahlzeit am Tag die optimale Lebensweise fr den Menschen ist. Allein durch Umstellung auf eine Mahlzeit am Tag profitiert der Krper in vielerlei Hinsicht, kranke Krperteile werden regeneriert, gesundes Gewicht stellt sich ein und die Haut wird verjngt.Download Now..

DAS NEUE BUCH DES AYURVEDA-PAPSTES Dieses Buch ist eine umfassende Einfhrung in die jahrtausendealte indische Lehre des Ayurveda. Es vermittelt dem Leser auf leicht verstndliche und anschauliche Weise die Grundprinzipien dieses ganzheitlichen Gesundheitssystems. Der weltweit renommierte Ayurveda-Spezialist Dr. med. Ernst Schrott zeigt konkret, wie das reichhaltige Wissen des Ayurveda in den Alltag integriert werden kann, wie wir unser Wohlbefinden steigern und in Balance bleiben knnen. Er erklrt die Typenlehre, gibt Ernhrungsratschlge, stellt eine Vielzahl von ayurvedischen Heilweisen vor und integriert dabei wohltuende Entspannungsbungen. Darber hinaus zeigt der Autor, wie man mit der indischen Lehre den Alterungsprozess verlangsamen kann. Zahlreiche Tipps und Empfehlungen fr jeden Tag, Rezepte und praktische Anwendungsbeispiele runden diesen umfassenden Ratgeber ab, sodass das zeitlose Wissen des Ayurveda fr den Leser sprbar und erfahrbar wird. - Alles ber Ursprnge und Anwendung der altindischen Heilweise. - Bewhrte Ayurveda-Praxis fr den Alltag.Download Now..

Have you ever been at a cocktail party when all of a sudden you feel like an outsider in the conversation because you have absolutely no idea what the person is talking about? You're standing around with a glass of wine and someone starts talking about how the stock market did that day leading to the career highs of Ben Bernanke and the best way to short a stock. You stand there completely silent because you know nothing about the stock market, let alone the history of economics. You're being pushed to the outside edge of the pack and there's no way to reach gracefully for your iPhone and Google. Fear not: Imogen Lloyd Webber is on a mission to make everyone as conversationally nimble as she has learned to be as a cable news pundit. Her solution: get a few cheat sheets and study up. Remember cheat sheets, those slips of paper filled with facts? As Imogen might say "Google is good, but a cheat sheet is forever" In eight cheat sheets, Imogen takes you through the facts that come up in most conversations: the English language, math/economics, religion, history, politics, geography, biology and culture. From the history of money to who signed The Magna Carta, Imogen shows you how to get back in a conversation, win any argument and most importantly, how to pivot out of a tough conversational bind. Imogen Lloyd Webber's The Intelligent Conversationalist will help you talk with anyone about anything anytime.Download Now..

Diabetes naturheilkundlich behandeln [German]

Posted on, 10th September, 2016 by admin

Hilfe zur Selbsthilfe mittels natrlicher Therapiemethoden 10% der Deutschen sind Diabetiker - Tendenz steigend. Nur wenige kennen die Mglichkeiten, welche die Naturheilkunde bei der Behandlung der Erkrankung bietet. Hierzu werden im Buch zahlreiche Fragen beantwortet: Was ist Diabetes und welche Formen gibt es? Was knnen Symptome sein und wie wird die Erkrankung diagnostiziert? Was sind mgliche Sptfolgen? Im Praxisteil werden zahlreiche naturheilkundliche Therapien vorgestellt: Phytotherapie, Homopathie, Mineralstofftherapie, Darmsanierung sowie die Behandlung mit Hilfe bestimmter Vitamine, Schler-Salze und anderer Ergnzungsmittel. Entgiftungsmethoden und Ernhrungsempfehlungen runden das Thema ab. Das Buch zeigt insgesamt zahlreiche Mglichkeiten der Selbstbehandlung, die die Lebensqualitt des Betroffenen erheblich verbessern. Der Diabetiker kann so der Insulinpflicht entkommen, seine Medikamente reduzieren oder sogar absetzen und damit Nebenwirkungen minimieren.Download Now..

Si pu amare senza innamorarsi!, possibile essere innamorati senza soffrire!. I manifesti pubblicitari del sito di incontri Meetic, che qualche tempo fa tappezzavano Parigi, costituiscono il punto di partenza di queste pagine in cui Alain Badiou, uno dei maggiori filosofi francesi contemporanei, si trasforma in un irriducibile apologeta dellamore. Come la guerra a morte zero dei conflitti armati della nostra epoca, cos lamore a rischio zero si fonda su una concezione securitaria della vita. Nei siti di incontri, tutto cos ben calcolato, il partner selezionato con la massima cura vi la sua foto, vi sono elencati i suoi gusti nel dettaglio, la data di nascita, il segno zodiacale e via dicendo che non si corrono pericoli di sorta. Come il matrimonio combinato, che i genitori dispotici imponevano un tempo in nome dellordine familiare, cosi un accordo preliminare evita ogni casualit. Hai una buona assicurazione, un buon esercito, una buona polizia, una buona psicologia del piacere personale? Perch non avere anche un buon amore, privo di rischi? il trionfo della polizza dassicurazione e del benessere derivante dal rimanere entro i limiti del piacere. il trionfo anche delle due figure in cui si incarnano simili condotte: il liberale e il libertario. Il primo, fautore di una vita coniugale preconfezionata nella dolcezza del consumo, il secondo di accomodamenti sessuali senza impegno e allinsegna del piacere. Entrambi, concordi su un regime di economia della passione.Download Now..

Witnessing a woman go through divorce is like watching a tornado tear up a trailer park. Not only is someone losing their home and life as they know it, but for most women, it seems to go down with some extra drama thrown in the mix. This is where the advice of authors, Holiday Miller and Valerie Shepherd, two experts in all things divorce, comes in handy. Their unique friendship began after they had both married and divorced the same man! The Ex Wives Guide to Divorce was born from this friendship with the goal to ease womens fears, save them money, and give them a road map of what lies ahead. It will motivate women to get their head out of the sand and build their future dream sand castle by themselves, sans Prince Charming. Divorce is painful, heartbreaking, and pretty miserable for everyone involved. While men tend to champion the process, most women collapse and become emotionally distracted. Miller and Shepherds experience is while the husband is gathering ammunition with his high paid attorney the wife is frantic and disorganizedmost likely spending her energy on the phone with her best friend or sister, instead of preparing herself for the battle ahead. This helpful guide teaches women how to manage the business of divorce in a focused, realistic, and organized manner. Miller and Shepherd arent lawyers or psychologists, but theyve experienced the process first hand and offer advice on how to build a support system and come out ahead. This book charges women to put their big girl panties on and maintain a tenacious spirit while preparing and organizing for their divorce.Download Now..

Shows how permanently improved financial circumstances arise naturally from changing how people treat themselves and others and from acquiring practical money skills. This takes new muscles that must be developed gradually, just as getting in shape physically requires steady body conditioning. To assist, each of the book&x27 s nine exercises concludes with a series of actions to help readers build the stamina necessary for achieving lasting wealth. Among them are hands-on instructions for keeping close track of spending, recording progress in a prosperity journal, and examining entrenched behaviors established in childhood. Success, while not immediate, is almost guaranteed.Download Now..

creez vos cosmetiques bio

Posted on, 28th August, 2016 by admin

De vritables trsors de beaut se nichent dans votre cuisine : huiles vgtales, miel, yaourt, fruits de saison, lgumes Les fleurs et les simples du jardin constituent galement des allies fidles de votre peau et de votre bien-tre. Associez-leur la puissance des huiles essentielles, la polyvalence du gel d'alos ou la douceur des argiles, et vous crerez pour vous et votre entourage des cosmtiques naturels et efficaces adapts aux besoins de chacun. Il suffit avant tout de choisir avec soin les ingrdients qui vous conviennent dans les slections proposes et d'appliquer les principes de base exposs dans cet ouvrage. De nombreuses recettes, destines aux soins du visage, des cheveux et du corps, vous y aideront. Naturels, bio et conomiques, vos cosmtiques maison prserveront votre sant sans nuire l'environnement, et vous aurez le plaisir incomparable de pouvoir varier leur composition l'infini en toute scurit.Download Now..

The legendary Eat That Frog! (more than 450,000 copies sold and translated into 23 languages) provides the 21 most effective methods for conquering procrastination and accomplishing more. This new edition is revised and updated throughout, and includes brand new information on how to keep technology from dominating our time.Download Now..

We all struggle to discover satisfaction and contentment in the modern world and yet the more technology we use, the more things seem to get worse. What are we all missing? What will it take for us to find our centers? Pedram Shojai shares how the calmness of Zen masters is attainable in today's fast-paced world, and with practice, you too can stop time, refuel, and focus on the things that really matter. he Urban Monk, a New York Times bestseller, reveals the secrets to finding an open heart, sharp mind, and grounded sense of well-being, even in the most demanding circumstances. Shojai’s no-nonsense life mastery program brings together clear tools and exercises that can elevate your existence. Learn to honor your body with nutrition and shake free from addictions to toxic substances and experiences. Let your body and mind unwind each day with evening meditations, loosening exercises, and resting rituals that will keep any stress or unfinished business out of the bedroom, helping you sleep better so that your body can rejuvenate. The Urban Monk is filled with priceless practices that you can use in your daily life, right here and now. It is designed to be your companion in this crazy world we live in. Get it dirty, mark it up, and take it around with you on your journey to becoming an Urban Monk. There’s no need to move or drastically change your current life. You can find peace within, and The Urban Monk will teach you how to calm the chaos in your head. The world needs you to step up and live your life to the fullest. Pedram Shojai is the Urban Monk who can show you how to drink from infinity, find peace and prosperity, and thrive in a modern world.Download Now..

This book is written just for you. It is based on the simple and natural principle that diet and bathing are the most important factors in creating healthy, beautiful skin and a general feeling of well-being. And once your skin glows and you feel full of energy and enthusiasm, you are well on the way to realizing your complete beauty potential. How would you rate your physical condition and appearance? Are you satisfied with the way you are, or would you say there is room for improvement? Do you feel frustrated because it is difficult to find the timemuch less the e n e r g y t o give attention to health and beauty maintenance? In today's fast-paced world, time for personal care and relaxation is often forgotten, yet the price of neglect is too high to pay. Your eating habits, beauty routines, and techniques for managing stress all need to be as simple, streamlined, and effective as possible. To meet this need, the Maeda Program combines the best of Western medical knowledge with tried-and-true Japanese methods to create an easy-to-follow routine ideal for today's busy woman.Download Now..

The joining of two people in a committed relationship is sacred. Why? Because our intimate partnerships offer an unparalleled path to the highest expression of our love for each other and for the whole of life. The Conscious Wedding Handbook was created to support couples who are beginning their adventure together, or who want to deepen or revivify an existing relationship. How do we design a wedding ceremony that expresses the depths of our commitment and the shared vision for our marriage? What are the building blocks of a lasting partnership that will bring out the best in everyone? Lila and David address these questions and more, empowering readers with practical exercises for sustaining conscious partnership and covering everything from writing your own wedding vows, to choosing facilitators and guests, to the Sacred Moment at the core of a conscious wedding.Download Now..

Just as there are right and wrong reasons to marry, there are good and bad reasons to divorce. Some couples are quick to split because they are unwilling to devote the necessary effort to fixing their relationships or to understanding their partners, while others miss out on personal fulfillment by staying too long in unhealthy marriages. This insightful and practical guide, written by a therapist with nearly a decade of experience counseling those considering divorce, will help you evaluate your marriage to determine whether you should stay or go. Without bias toward or against the option of divorce, Contemplating Divorce includes helpful tools to guide you to the right decision. Use the tests and relationship evaluations to assess your level of fulfillment in your marriage Learn about the five types of needs happy marriages satisfy Find out how to fix 'problem areas' in your relationship Plan for the future, whether you decide to stay or move onDownload Now..

Die besten Yoga-bungen mit Variationen und besonders stimmungsvollen Fotos Vier bungsfolgen mit Phasenfotos z.B. fr gute Laune und das Sonnengebet Yoga: Geschichte, die verschiedenen Stile, Philosophie, Atemtechniken.Download Now..

Yogatherapie [German]

Posted on, 6th August, 2016 by admin

Das erste Yoga- Gesundheitsbuch zum Nachschlagen. Yoga ist keine Therapie im blichen Sinn. Yoga ist ein Prozess der Schulung der gesamten Persnlichkeit und hilft darin, den Geist zu beruhigen. Denn ein unruhiger Geist ist die Quelle von Krankheit. Martina Weickel liefert mit diesem praxisnahen Ratgeber einen ganzheitlichen Ansatz, bestehend aus Krper-, atem-, entspannungsbungen, yogischen Reinigungshandlungen, Handgesten, kleinen Meditationen, gesundem Lebensstil und Ernhrung. Es werden ca. vierzig Krankheitsbilder aus der Sicht der Yogatherapie dargestellt. Die einzelnen Krankheiten werden jeweils mit einem Yogasutra des Patanjali in Beziehung gesetzt und damit ihre geistige Wurzel erklrt. Der Impuls zu jeder Krankheit kann dazu inspirieren, die Krankeit als Wachstumsmglichkeit zu sehen und sich in sein volles Potenzial zu entwickeln. mit einem Vorwort von Dr. Jayadeva Yogendra, the Yoga Institute Mumbai, dessen Vater, Sri Yogendraji, einer der Pioniere der Yogatherapie ist.Download Now..